SLEEP ISSUES
Not getting a proper sleep can just kill the productivity of your day. This is something we all have experienced at some point in life when due to stress, overthinking, and other reasons we lose the most essential part of our well-being- “SLEEP”.
This problem multiplies when sleep issues start occurring on a day-to-day basis or become a part of your life. Recognizing the symptoms of sleep issues is the first step toward reclaiming those peaceful nights.
Symptoms of poor sleep:
- Difficulty falling asleep
- Fatigue
- Emotional instability or mood changes
- Poor performance or low productivity
- Persistent fatigue despite spending adequate time in bed
- Loud snoring or pauses in breathing
- Waking up with low energy
- Nightmares
- Lack of concentration during day
- Lack of motivation and energy
- Forgetfulness
- Irritation and Frustration
How online mental health therapy can help in better sleep?
Counselling emerges as a valuable support system in the quest for restful nights.
Identifying Underlying Issues:
A mental health counselor can help identify the root causes of sleep issues, whether they stem from stress, anxiety, or other mental health concerns
Stress Reduction Techniques:
Professionals offer stress management tools and relaxation techniques to calm the mind, promoting better sleep
Cognitive Behavioural Therapy for Insomnia (CBT-I):
Online counselling often incorporates CBT-I, a proven method to address the thoughts and behaviours that contribute to sleep issues
Self-Help Toolkit
Combatting Poor Sleep
Alongside counselling, incorporating self-help hygiene into your routine can pave the way to a rejuvenated sleep experience.
Establish a Consistent Sleep Schedule:
Go to bed and wake up at the same time every day, even on weekends.
Create a Relaxing Bedtime Routine:
Engage in calming activities before sleep, such as reading or gentle stretching.
Optimize Your Sleep Environment
Ensure your bedroom is cool, dark, and quiet for optimal sleep conditions.
Limit Screen Time:
Reduce exposure to screens at least an hour before bedtime to promote natural melatonin production.
Mindfulness Meditation:
Incorporate mindfulness practices to quiet the mind and ease into restful sleep.
A Journey to Energizing Sleep
Sleep issues don’t have to be a nightly struggle. Person centred therapy with Mindconvo offers you a holistic approach to understanding and overcoming sleep challenges. Begin your journey to better sleep and brighter days today.
