Stress
Due to workplace issues, future uncertainty, relationship problems, or family issues, we experience stress where one fails to understand how to deal it.
However, sometimes we don’t even realize that we are in stress and how deeply it is impacting our bodies.
Listen to your body – Common symptoms of stress:
- Headache
- Stomach disturbance
- Sweating
- Nausea
- Difficulty concentrating at work
- Changes in appetite
- Sleep disturbance
- Mood swings
- Dealing with negative thoughts
- Low energy
- Loss of interest in daily activities
Impact of stress
An inability to enjoy a high-quality life arising from issues like
- Physical problems
- Fear and restlessness
- Low performance
- Lack of focus / concentration
- Indecisiveness
- Negative thinking
How online stress management therapy can help overcome this problem?
- Here the mental health counselor accepts you the way you are and helps you understand the root cause of your problem
- You are empowered and provided with the appropriate set of tools to overcome your problem and reclaim your happy self
- You are provided with emotional support and guidance too that serves as an opportunity to become the best version of yourself
Self-Help Toolkit
Countering Stress
Conquer Stress
Embarking on a journey to conquer stress and anxiety is a courageous step towards reclaiming your happy self.
Online stress management therapy, coupled with self-help hygiene, are here to guide you through this transformative process.
Mindconvo is here for you to taking care of your need of counselling, providing the first step toward a calmer, more resilient you.
