Do you feel you have unhealthy eating patterns?

If yes, make sure you read till the end. With variety of food and so many choices, some people either do overeating or find it hard to eat something healthy. But do you know our eating habits not only impact physical health but also your mental health. Eating issues can manifest in various forms, from restrictive behaviors to emotional overeating. Recognizing the signs is the first step towards fostering a healthier relationship with food and oneself.

Common Signs of Eating Issues:

• Unhealthy Body Image: Distorted perception of one’s body shape or size
• Obsessive Thoughts About Food: Constant preoccupation with food, calories, or dieting
• Binge Eating or Emotional Eating: Consuming large quantities of food in a short period, often as a response to emotional triggers
• Rapid Weight Changes: Significant fluctuations in weight over a short period
• Social Withdrawal: Avoidance of social situations that involve food or eating